Anxiety Management Groups for Kids and Teens
Group therapy is a powerful way for people to connect with others, learn that they are not alone in how they are feeling and experiencing things, and help make sense of confusing times.
Some of our groups are split between girls, boys, and all gender as listed below. We welcome and encourage kids and teens to join the group that suits them best so they may feel comfortable connecting with others. If you have questions about this, please feel free to reach out anytime. No matter who you are – we’ll be happy to have you!
Anxiety Management Groups
Kids and teens will work together and with our therapists to find strategies to express their thoughts and feelings in positive ways and utilize fun and effective coping skills to manage the stress and anxiety that everyone is currently facing. Groups will meet for 50 minutes, once a week.
Playful Coping
Playful Coping is an anxiety management and coping skills group for our younger clients. Using play, games, stories, drama, and art, kids will learn ways to recognize, understand and cope with their big (often anxious) feelings. This is a great way for kids to connect with other kids who experience similar things and to gain skills 
in a fun and supportive group.
If you are interested in signing your child up for one of these groups or for more information, please feel free to reach out 781-400-2641 or Email.
Creative Coping
“Creative Coping” is a therapeutic art group that will work on coping skills, anxiety management, stress management, and more. We will use all different types of artistic and creative interventions to learn new ways of managing difficult feelings, expressing thoughts and emotions, and coping with current stressors. Please reach out with any questions or to sign up.
Middle School All Gender Creative Coping: Tuesdays 4:30PM (Needham)
“Yes And…” Therapeutic Improv Group
“Yes And…” is a therapeutic Improv Group to help Middle Schoolers work on Social Skills and Social Anxiety in a fun, creative and engaging way. Improv offers kids and teens an opportunity to engage with others, be flexible, creative, silly, funny, work through
insecurities, connect with peers, and gain confidence. 
Please reach out with any questions or to sign up.
Middle Schoolers: Wednesdays 6:30 (Needham)
Middle Schoolers: Sunday 2:00PM (Needham)
Please let us know if you would like to sign up or if you’d like more information. Email 781-400-2641
“Go With The Flow” Mindfulness, Movement, and
Meditation Group
Middle School (paused-let us know if interested)
Go With The Flow will offer kids helpful and effective ways to manage & cope with stress and anxiety through therapeutic mindfulness, movement and meditation. We will use yoga, art, meditation, and more to work on coping skills and self-regulation.
“Expressive Therapy Group for LGBTQIA+ Teens & Allies”
use art, drama, music, mindfulness and other creative forms of expression to work on coping skills and to offer a safe space to process stress and anxiety.